Calories in Sauces
Calorie Content of Bearnaise, Bechamel, Butter, Cream, Guacamole, Hollandaise, Lyonnaise, Mornay, Pesto, Aioli Sauces

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Calorie Table for Sauces

Please note: all calorie values are approximate
Food Amount Calories
Aioli 2 tbsp 195
Barbecue 2 tbsp 15
Bearnaise 1/4 cup 220
Bechamel 1/4 cup 90
Butter 1 pat 35
Butter Sauce 2 tbsp 205
Cream Sauce 1/4 cup 80
Cumberland 2 tbsp 70
Dijonnaise 1/4 cup 65
Gravy 1/4 cup 80
Guacamole 2 tbsp 40
Hollandaise 2 tbsp 185
Horseradish 1/4 cup 65
Ketchup 1 tbsp 20
Lyonnaise 1/4 cup 45
Mayonnaise 1 tbsp 110
Mayonnaise, Light 1 tbsp 50
Mayonnaise, Fat-free 1 tbsp 10
Meuniere 1/4 cup 200
Mornay 1/4 cup 100
Oil 1tsp 40
Pesto 1 tbsp 155
Sour Cream, regular 1 tbsp 25
Sour Cream, low-fat 1 tbsp 20
Sour Cream, fat-free 1 tbsp 20
Soy Sauce 1 tbsp 6
Tabasco 1 tbsp 6
Tartar 1 tbsp 70
Teriyaki 1 tbsp 30
Worcestershire 1 tbsp 60

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CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 - Beers 2 - Beers 3 - Beer 4 - Beer 5 - Light Beer - Beer - Cocktails 1 - Cocktails 2 - Spirits 1 - Spirits 2 - Liqueurs 1 - Liqueurs 2 - Wine - Soda
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CALORIES in MEATS, POULTRY and GAME
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CALORIES in FISH
Anchovies - Caviar - Clams - Crab & Shellfish - Fish 1 - Fish 2 - Fish 3 - Octopus & Squid - Oysters - Salmon - Tuna - Barracuda, Shark, Whale Fish
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Popcorn - Pretzels
CALORIES in REGULAR FOODS
Apples - Beans - Bread & Breadsticks - Bread Rolls - Bread - Breads - Breakfast Cereal - Cereal - Butter & Margarine - Cheese - Cottage Cheese
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Toppings - Tortillas - Vegetables 1 - Veggies 2 - Vegetables 3 - Toppings - Yogurt - Frozen Yogurt - Carbohydrate Calories - Fat Calories - Protein

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